Workshops


 

 

 

Sex Life Sundays– begins, April 7 from 10 AM to 2:00 PM, some classes may run to 2:30 PM due to class extension or cool down. Please be on time and be prepared for class you may bring a yoga mat bottle of water kneepads or leg warmers mighty grip gloves and sports bra, be sure to wear some booty shaking shorts or you could just simply wear yoga pants and a T-shirt. 2-6  classes from your active class pass will pay for your workshop. $50-$150 cash only fee for non  member drop ins. Registrants are guaranteed participation, drop ins are not. All students must participate. Cameras are often not allowed during class! Check with instructor. @SadaValesques

Circ Fit Certification– Open to All level students Get your certification in LYRE during an intensive weekend workshop. Want to teach professionally or just work with circus Instructors from all around the world and perfect your own skills and knowledge of this beautiful aerial art form

MASTERCLASS with Aliya Janell– OMG OMG OMG can you believe it? The Queen N Stilettos will grace our little studio we can hardly believe the intention of his plans because I have been a fan girl for years drooling over the opportunity to head to LA to work with this phenomenal choreographer. Just as luck would arrange she is also a fan of all of you. The affiliation couldn’t be more perfect. As coincidence would have it, She’s already family! Boom So you get the family discount. Pay in advance Guaranteed to SELL OUT- Date TBA

Wild West Coyote Ugly– Get your cowboy boots your short Daisy Dukes and get your 2 step on as we bring it down yonder and teach you how to bar dance floor dance and line dance to fun pop and country beats that will make you move your feet. Location TBA

 

®BOSS CHICK Twerkshop– This is exactly what you have been waiting for. Twerk-O-logy 101 Be sure to bring your knee pads or legwarmers rubber soul sneakers and mighty grip gloves elbow pads or forearm guards, we are bringing your ass down to the floor teaching you how to Dirty wind torque frog pop rabbit wind and grind to the smash up beats specifically for booty building brilliance. #StopDropTwerk

 

Freaky Friday Chair Flair Edition– Chair dance workouts and sexy chair dancing all to the beats and Melody of sweet sounds and sensual music you can chill to. Take a chair dance workout up another level by adding our sensuality work out that’s included after class, if you have the energy to stay, that teaches balancing, poses and floor to chair moves.

 

Heels Skills and Thrills the Beyoncé Experience– This workshop is much anticipated and usually co ed because seriously, who absolutely doesn’t  love Queen Bey? So if you are grown independent wo(man) who know girls run the world put your freakum shorts on cause you’re  bootilicious so come ring the alarm and get crazy in love with this naughty girl say my name, why cause we flawless let me upgrade you me myself and I and don’t forget your heels heels heels. Every year, 1st week in Sep. Check schedule or sign up for our newsletter reminders. (Hint* it’s on Bey Day Duh!)

Simply by signing up you can enroll in 1 or all of these workshops.