Chair Dance 101

Chair dancing is a no-impact form of exercise. You do the whole routine seated in a chair, yet you get a full aerobic workout, increasing strength, endurance, flexibility and cardiovascular health. While people of all fitness levels can benefit from chair dancing, those with limited mobility, injuries or disabilities will find it especially helpful. Senior citizens, people with chronic pain diseases, and athletes recovering from an injury will all find chair dancing a great way to maintain their health.