Welcome to the best in alternative fitness for discerning adults. We at Pole Control Studios give you exactly what we promise, Fitness for the Sensual Mind Body & Soul. Right from the beginning, your Pole discovery Introduction class will teach you the basics you will build upon as you go in our Pole Pilates courses.

Many students take anywhere from 9 months to 2 years to graduate from Pole Diva Beginner 1 to Pole Diva Beginner 2. After your intro you are welcome to purchase a package that covers however many classes you choose to take in any duration that fits your schedule. With the patient help of your pole instructor and the guidance of your online consultant you can become a disciplined athlete in the art of Pole dance fitness.
We can guarantee, You will have FUN! We guarantee you will find a new respect for exotic dancers, strippers, and performance aerial artists in this sport. We do not guarantee you to become a performance artist in any frequency. It takes lots of practice to become good.

We love what we do from amazing Intro classes to hosting unbelievable Bachelorette Birthday and Girls Night Out parties. Owner and Director Holly Woods has over 15 years experience and has taught over 20,000 classes to men women & children. Has performed for The Hartford Stage, CT Science Center and Mohegan Sun. Has been featured on Better Ct Hartford Courant and Advocate. You are in good hands to really learn at your pace the art, history, language, and physics of pole dance fitness. We can’t wait to host your next class or event!