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Category Archives: Fit Tips

Get Sexy Abs like Fergie

Posted on March 28, 2013 by Holly Woods

Fergie sometimes spends 2 hours at the gym burning belly fat and training her abs. But you can build abs like Fergie in just two 10- minute workouts per week. Watch this video to learn the three exercises that keep … Continue reading →

Posted in Educational, Entertainment, Fit Tips, Pole Fitness, PoleDancing | Tagged Abdominal Muscles, Abs, Belly Fat, Body Fat, Body Nutrition, Calories, Carbs, Celebrity Diet & Fitness, Core Workouts, Dancer, dedication, Female Celebrity Workouts, Fergie, Flat Ab Tricks, Good Health, Health Video, How to Get a Six Pack, Lean Muscle, Lean Proteins, Nutrition Facts, pole fitness, Protein Rich Diet, Protein: Health, Pushup, Reps, Resting Muscles, Side Plank: Celebrity Workout, Sit Ups, Six Pack Abs, Stretching, The Plank, Whole Foods, Workout Plan | Leave a comment
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