Class

“You will have so much fun, you will forget you are working out”     HollyWoods

Pole Pilates classes are given daily to graduates of Pole Discovery Introduction Class.

Pole Diva is the Beginner Course and these 1,484 classes will prepare you for Pole Goddess, Pole Empress and Pole Domina only 5,000 classes away from being an expert.

Daily Classes

  • All classes are 50 minutes long and are given every day (See schedule)
  • New students must take the pre requisite class Pole Discovery Introduction Class.
  • Pole Discovery Intro Party does not qualify you to enroll in Pole Pilates Courses
  • To register for this class, call and reserve with a credit card or debit card number to ensure you are guaranteed your own pole.
  • To use a coupon please enter on shop page of this site. Please included coupon code at top of your coupon and 2 dates
  • (Intro Class Monday, Tuesday, and Wednesday at 6pm ONLY)
  • Intro Party Saturdays Only 12noon,1pm,and 2pm.
  • Please enter on shop page
  • Arrive at your class at least 15 minutes in advance to fill out the necessary registration forms or Pre register here
  • Intro Parties can book 3 or more guests through the registration here.

To prevent injury:

  • Please be sure to remove all your hand jewelry before class1washinghands
  • Come to class with no OIL or LOTION on your skin. Please bring a Hand towel, because you are gonna sweat!
  • Wear loose fitting yoga pants or a pair of shorts or skorts that exposes about 3 inches above the knee and a sleeveless tank top, or tee and a pair of Pole Dancing shoes or  socks. Please no stockings or leggings. No shoes unless you own pole shoes.

You have the option of taking a class with up to 8 other students in a Public class or reserve  all the  poles and make it a Pole Discovery Intro Party with up to 8 your friends. For ONLY $35 per person.  Book Online or email us info@polecontrolstudios.com

 

During the course of your instruction, you will learn the rudiments of pole dance fitness, including the following:

  • Hand positions and grip of the pole
  • The correct posture and stance during pole dance fitness
  • Sensual movement
  • 1-5 Pole Spins
  • Accentuation moves and floor work

Classes are priced individually or Classes can be purchased in passes packages or monthly memberships. Prices are subject to change due to special sales coupons and giveaways.  To ensure the safety of our students, all students must get instructor approval to progress into the next class. There are no exceptions all new students must take Introduction. An overall assessment and a recital performance is required. Most classes need to be  consistently repeated before advancing. Open sessions or Freestyle classes are highly recommended for all students of any level.

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