Strength


VIDEO: Advanced Pole Dancing – Caterpillar Crawl Invert

In this video, professional fitness instructors Tina Moran and Jenn Tung break down advanced pole dancing moves and inverts. This video is designed for advanced pole students who have already built up the upper body strength needed for beginning and intermediate spins as well as the total body fitness needed […]


FAQ’s

Ready  for Class? To save time and energy Early Pre-Register.  Turn your nervousness into excitement                                                           Class Registration Form 2017 How to idiot proof your Coupon request (A Guide for Beginners) PLEASE READ Welcome to Pole Control Studios, we are happy you took advantage of this coupon. This coupon gives you […]


Expiration

If  you are closely approaching the expiration date of your coupon or pass. We can assist you by rolling over your remaining classes on a New 15 class pass or higher. You must complete all of the classes on your pass or package before the NEW expiration date. Minimum 3 guests for a […]